How can you stay fit without a gym membership, personal trainer and costly training equipment?
The answer is "No Gym Needed"--a weekly class in your neighborhood given by professional trainer, Vivian Teumer
THE CONCEPT:
Vivian, who makes $50 an hour for one-on-one training, has designed an exercise program to give you the same results as gym training at a fraction of the cost.
CLASS ACTIVITIES:
Class activities will take from 30-45 minutes and include cardio workouts and body-toning exercises. Every week you'll have new routines, so no getting bored!
Sign Up:
Give Vivian a call at 412- 1951. Must be signed up by Monday before 5:00 pm. Free assessment required before each class.
CLASS TIMES:
At this time no classes scheduled
At this time no classes scheduled
COST:
- The cost is $10 per class. To be paid in advance.
- You must sign up at least 24 hours before each class in order to participate. Cancellation made less than 24 hours will not be refunded.
What to bring to class:
Work-out clothes or loose-fitting clothing, good work-out shoes, and water. Vivian recommends that you eat an hour before each class, if possible.
Questions:
If you have any questions, please give me a call at 970-412-1951
Questions:
If you have any questions, please give me a call at 970-412-1951
