Nutrition

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  What produce should I buy organic?

"The Dirty Dozen"

  1. celery
  2. peaches & pears
  3. strawberries
  4. apples
  5. domestic blueberries
  6. nectarines
  7. sweet bell peppers
  8. spinach, kale and collard greens
  9. cherries potatoes
  10. imported grapes

These fruits and vegetables retain traces of harmful pesticides, so buying these items organic is worth the extra expense.


list provided by : Natural Chef  Becky Teaser


H20

Why is water so good for us?

  • It helps blood distribute nutrients and oxygen throughout the body.
  • Aids in digestion
  • Flushes out toxins
  • Helps keep skin healthy (makes it less dry & maintains elasticity)
  • Helps in weight loss and maintenance

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Tips for adding water to your diet:

  • Start out everyday with a glass of water
  • When eating out do not order your usual drink, just have water
  • Keep a couple of cold water bottles in the fridge, just waiting for you
  • Drink one glass of water before every meal

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